Holiday Cooking Class

Overcome the challenges of HEALTHFUL holiday cooking!

Learn how to cook delicious holiday meals that work for your specific food challenges, allergies and intolerances. You can create dishes that are vibrant and alive and in alignment with your values!!  Learn how to improvise and use alternative ingredients that are flavorful and beautiful … and will delight family and friends over the holiday season.

Rosemary Beam brings extensive expertise with food allergies. She will teach you how to create home cooked gourmet meals without having to be a gourmet chef!

Dishes you will prepare and cook at the workshop are:

– Grain Free Stuffing that tastes and looks like traditional stuffing. Then you can put your own family spin on it.

– Roasted Brussels sprouts with aged balsamic vinegar that even a SIBO patient can eat.  

– Golden beet & parsnip mash.

– Chocolate Spiced Brownies gone wild! Again no grain, no sugar … so delicious.

Come and experience Rosemary’s approach to nutritious, healing cooking!  Leave the workshop with great recipes and other resources. Your kitchen won’t be the same again!!  The teaching kitchen at Natural Grocers will allow ample space for us to spread out and have a hands-on experience.

Cost $125 per person, includes food ingredients

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